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My word for 2013 is Trust. I want to learn to trust myself. My intuition. My body. My heart. I just finished my Reiki Master training this weekend. I have a lot of information to process. There are things that I am not allowed to talk about.......things that we as Reiki Practitioners are asked to keep sacred. However, there is one thing that I learned this weekend that I really want to share with you.
Check in with your Heart every day. Listen to what your heart has to say each and every day. Right now, put your hand on your heart, take a deep breath and ask your heart a question.....any question......ask it anything you need an answer to......and then listen. Your heart will never lie to you.....you may not always like what your heart says.....but it will never lie. After you get your answer, go sit quietly and journal about your question and what your heart had to say.
This one act, the act of checking in with my heart every single day is my first step in learning to Trust.